Individually tailored Pilates sessions to get you moving and feeling better!!

About

Welcome to The 100 House  
Pilates is an excellent way to maintain physical functioning as you age.  Studies show people who live past 100 typically experience a prolonged sense of purpose in their lives, which increases the likelihood for them not only aging better but also enjoying other aspects on wellbeing including being able-bodied and feeling fulfillment from everyday activities.

Group
Classes

These are not your typical Pilates Classes.  Maximum class size is up to 4 people, ensuring personalized care and attention.  Every class is unique you will be working on state-of-the-art equipment creatively flowing from the Reformer to the Springboard  ensuring you never experience the same class twice. Strengthen and lengthen your entire body while taking your balance and coordination to the next level.

Private Training

Private training sessions give you the attention and. personalized care that is so often missing from public workouts. Don’t let an injury hold you back.The goal is to safely help you get back to every day active living.  This option works well for those who need extra care and or has an injury (shoulder, hip, spine, knees) or with a neurological condition, mild scoliosis, osteopenia and more.

Pilates Benefits

Attention to core support and full-body fitness, including the breath and the mind, provide a level of integrative fitness that is hard to find elsewhere. It is also a reason that Pilates is popular in rehab settings, as well as with athletes who find that Pilates is a great foundation for any kind of movement they do.

Online Workouts

Ultimate Core Workout

Instructor: Alixandra Smith

Ultimate Core Workout

Instructor: Alixandra Smith

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