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TIPS YOUR PILATES TEACHER WOULD LIKE YOU TO KNOW

13 September 2021 No Comments

Improve your Pilates Workout with these Tips Mind Body Awareness If your feeling discomfort during a movement do not try to push through the pain.

REFORMER FOR GOLF

25 July 2021 No Comments

Improve your golf swing, rotation and posture with regular Pilates reformer exercises. You’ll increase your power and accuracy on the golf course. Pilates strengthens the