TIPS YOUR PILATES TEACHER WOULD LIKE YOU TO KNOW 13 September 2021 No Comments Improve your Pilates Workout with these Tips Mind Body Awareness If your feeling discomfort during a movement do not try to push through the pain. Read More »
REFORMER FOR GOLF 25 July 2021 No Comments Improve your golf swing, rotation and posture with regular Pilates reformer exercises. You’ll increase your power and accuracy on the golf course. Pilates strengthens the Read More »