Personal Training
Personal training and Pilates both focus on functional strength.
We need muscles in our body to do normal daily living, hence the body weight training and/or those additional red or blue springs on the reformer here in the studio.
One-on-one
Private training sessions give you the attention and personalized care that is so often missing from public workouts. The goal is to safely help you get back to every day active living. This option works well for those who need extra care and or has an injury (shoulder, hip, spine, knees) or with a neurological condition, mild scoliosis, osteopenia and more.
Is personal Training Right for Me?
It is our responsiblity for understanding your current physical condition in relation to post injury/surgery recovery in order to ascertain any necessary exercise modifications.